Phase 2

SESSION 1: 

Warm-Up - 

 

3-5x3-5r Pulling Prep - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets

 

5x5-10r Inverted Hang with Pike - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets

 

3-5x3-5r Negative Chin-Ups - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Ring Rows. Tempo: 2012 - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

Cool-Down - 

 

SESSION 2: 

Warm-Up - 

 

5x10-30s Top Position - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets

 

3-5x3-5r Assisted Tucked Shoulder-Stand - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Negative Dips - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Push-Up Variation. Tempo: 2012 - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

Cool-Down -