Phase 3

SESSION 1: 

Warm-Up - 

 

3-5x3-5r Pulling Prep - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets

 

3-5x3-5r Skin the Cats - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x2-5r Inverted Chin-Rolls - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Chin-Ups - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

Cool-Down - 

 

SESSION 2: 

Warm-Up - 

 

3-5x10-15s L-Sit Progression - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets

 

3-5x3-5r Shoulder-Stand Progression - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Dips - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 90s between sets

 

3-5x3-5r Push-Up Variation - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s between sets 

 

Cool-Down -