Stage 1 - The False-Grip
5x3-5r Pulling-Prep. - https://www.youtube.com/watch?v=cNlkUNndjTA
5x10-30s Top Support.
3x10-60s False-Grip Hang.
Elbow & Shoulder Routine -
Progress to stage 2 when you can complete at-least 3r Chin-Ups, 3r Dips & have a good understanding of the False-Grip & can maintain it for a couple seconds.