Online Coaching

Bridge in Göteborg.JPG
Bridge in Göteborg.JPG

Online Coaching

from 150.00

Online Coaching built on communication, individualization & giving a fuck.

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HOW DOES IT WORK?

  • Assessment

    • We will start by getting to know each other; discussing training history, life situation, goals, expectations and more.. Based on this information, I will ask you to record some assessment videos in order to determine your current level in various movements. All this will form the basis of the program.

  • Personalized program

    • Your program will be completely tailored to you; your wants, needs, current level & lifestyle..
    • The program will be continuously renewed, updated & modified to ensure you keep progressing & enjoy your training.
    • Instructional videos for every exercise in your program.
    • I am always at your disposal to adapt your program if anything in your life changes.
  • Coaching & communication

    • We communicate through a (secret) group on Facebook. We share videos, discuss the program, I answer your questions & give advice/feedback. I always respond the same day, normally within hours. The communication can also be done through another medium, if you'd prefer that.

    • You can schedule a Skype call whenever you'd like to discuss how the program is going, what can be improved or just a specific question (etc).


24 WEEKS (6 MONTHS)

  • €800 (€133/month)
  • Constant communication & feedback
  • Weekly video consultations
  • Instructional videos for every movement
  • Individualized program, completely renewed every 2-4 weeks based on your progress
  • Thorough assessments to determine what type of program YOU respond the best to
  • 24 weeks of completely personal coaching & programming

12 WEEKS (3 MONTHS)

  • €420 (€140/month)
  • Constant communication & feedback
  • Weekly video consultations
  • Instructional videos for every movement
  • Individualized program, completely renewed every 2-4 weeks based on your progress
  • Thorough assessments to determine what type of program YOU respond the best to
  • 12 weeks of completely personal coaching & programming

4 WEEKS (1 MONTH)

  • €150
  • Constant communication & feedback
  • Weekly video consultations
  • Instructional videos for every movement
  • Individualized program, completely renewed every 2-4 weeks based on your progress
  • Thorough assessments to determine what type of program YOU respond the best to
  • 4 weeks of completely personal coaching & programming